Symptoms, Causes, Treatment & Diet. There is a difference between being obese and overweight. An overweight person generally weighs too much, but this could be because of factors like extra bone or muscle weight, due to water retention or because of greater muscle mass. Obesity not only increases the risk of several health problems it also reduces an individuals life expectancy. The BMI (body mass index) is a measurement that tells us whether a person is underweight, normal weight, overweight or obese. According to this calculation, if a person has a BMI of 2. If his BMI is above 3. Obesity increases the risk of several ailments and disorders such as diabetes, heart disease, high blood pressure, sleep apnea, osteoarthritis and even several types of cancers. Obesity is a chronic disease and is one of the leading causes of death these days. It is a serious health concern and its prevalence is increasing in both adults as well as children. However, if we overeat, the additional food converts into fat and gets stored in the body, adding to our body weight. Overeating makes us gain weight and in time leads to obesity and other related health disorders. Obesity is increasing in society these days because of the abundance of food and lack of physical activity. Most people do not have the time to eat healthy meals or exercise regularly and this in turn results in problems like obesity. It is therefore necessary to understand the importance of eating healthy foods and involving yourself in regular physical activities so that you can prevent chronic problems like obesity. Gaining healthy weight is a gradual process. You may be able to put on as much as 1 pound in a week by consuming more calories, but it'll take time to make.Symptoms of Obesity. In most cases, the physical appearance of an individual itself is the biggest sign of obesity. The additional weight a person carries may result in the development of symptoms that affect day- to- day life. Some of the most common signs and symptoms of obesity include: A large body structure or frame. Disproportionate facial features. Adiposity in the breast region, especially in the case of men. Lethargy. Breathlessness. Excess fat in the abdominal region (beer belly)Excess fat accumulation in the upper arms and thighs. Early onset of puberty. Disproportionate and small appearance of the male genitalia. It isn't possible to spot reduce and just lose belly fat. To lose fat in any one specific area of your body, you need to lose weight and body fat in general. See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising. Knocked knees. Increased perspiration. Difficulty in sleeping. Excessive snoring. Natural remedies to reduce belly fat. Remedies to lose stomach fat at home naturally. How to lose tummy fat at home? Lose abdominal fat with home remedies. How To Lose Weight Fast At Home . One of the main reasons we love flipping through popular celebrity. These are amazing herbal remedies for weight loss from various parts of the world. This list of herbs for weight loss include such common herbs as green tea. Difficulty coping with sudden physical activity. Pain in the joints and back. Other medical problems may have symptoms similar to those of obesity and therefore consultation with a good doctor is necessary to make a proper diagnosis. Other problems like hypertension, diabetes and high cholesterol levels are serious symptoms of obesity that can harm an individual. Other than physical symptoms, obesity can have psychological symptoms as well in many cases. Some of these psychological symptoms could include: Low self esteem. Poor self image. Low levels of confidence. Constant feelings of isolation. Poor lifestyle resulting in reduced mobility. These psychological symptoms can affect an individual. Causes of Obesity. Obesity is a medical condition that develops gradually because of unhealthy eating habits and poor lifestyle choices. In some cases, there could even be a genetic connection. Some of the major causes of obesity include: Bad Lifestyle Choices: The choices you make in your day- to- day life influence your overall health and well- being. Unhealthy eating habits such as eating fast foods or processed foods, drinking too much alcohol and carbonated beverages, overeating and comfort eating can all result in obesity over a period of time. Bad eating habits very often run in the family and children pick these up from their own parents. This is one of the main reasons why childhood obesity is such a big health concern these days. Lack of Exercise: The lack of physical activity is also another contributing factor to the onset of obesity. Most people lead a sedentary life and have jobs that involve sitting at a desk for prolonged periods. Moreover, most people ignore physical activities like walking and use cars and other vehicles for travelling even small distances. Lack of physical activity simple means that the body does not use the energy it gets from the food we eat and this in turn means that the additional calories get stored as fat in the body. How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal. There are many natural home remedies to lose weight from your kitchen. Check out these 10 best home made remedies for weight loss sitting at home. Genetic: Some people tend to put on additional weight because of genetic factors that could simply include having a greater appetite or person. Medical Reasons: In some cases, medical conditions such as hypothyroidism, polycystic ovarian syndrome and Cushing. Medications like anti- depressants, corticosteroids and contraceptive pills can also lead to weight gain and obesity. Remedies for Obesity. The main aim of any kind of treatment for obesity is to make a person lose excess body weight and improve his/her overall quality of life. A good combination of a well balanced diet and regular exercise is one of the best treatments for obesity. In addition, there are a number of home remedies for obesity that can help you lose weight in a safe and healthy manner. Some of these simple home remedies are as under: Drinking a glass of warm water mixed with lemon juice and honey first thing in the morning on an empty stomach. This is one of the best ways to lose weight naturally. Similarly, drinking 2- 3 cups of green tea or ginger tea everyday as this helps boost both digestion and metabolism, which in turn helps you lose weight faster. A good home remedy to control obesity is a mixture of a glass of warm water along with a paste of half teaspoon each of basil leaves and honey. Similarly, ginger paste mixed with honey is also a good treatment for obesity. One of the best home remedies to reduce weight naturally is eating raw tomatoes on an empty stomach first thing in the morning. This remedy is also beneficial for controlling cholesterol levels in the body. You can soak 2 tablespoons of horse gram overnight in a glass of water and drink this mixture first thing in the morning to lose weight naturally. Diet for Obesity. When it comes to treating and preventing obesity your food intake is most crucial, not just in terms of what you eat, but also in the context of meal timings and serving sizes. There are certain important things that you need to keep in mind while following a diet for obesity. Avoid nibbling between meals. Instead of eating 3 big meals a day have 5- 6 smaller meals at intervals of 2- 3 hours. Concentrate on eating high fiber carbohydrate based foods such as wholegrain bread, pastas and rice in the right quantity. Eat at least 5- 6 portions of fresh vegetables and fruits everyday. You can eat low fat proteins, dairy products and milk in moderate proportions, and limit your intake of foods that are high in sugar, fats and salt. The daily diet should include green leafy vegetables, carrots and tomatoes that are low in calories but very high in essential vitamins and minerals that the body needs to function properly. Many obese people follow the lime juice diet to lose weight quickly. Fasting on this diet is quite beneficial in treating obesity. This diet not only helps you lose weight it also keeps your energy and appetite intact. Suggestion for Obesity. In addition to following dietary guidelines for treating obesity, it is also important to exercise regularly to burn extra body fat. Simple exercises such a brisk walk early in the morning for at least 3. Since every individual. Physical activities that you can incorporate into your daily routine such as walking, swimming, jogging, climbing and cycling are not just convenient, but also effective ways to lose excess body weight. The intensity of these exercises can be built up gradually to help you lose more weight. In addition to these exercises, you can also try to take up yoga or light aerobics to deal with obesity. Sargent, Lifestyle Modification in the Management of Obesity, Journal of Gastrointestinal Surgery, Volume 7, Issue 4, May. Foster, Dietary Approaches to the Treatment of Obesity, Psychiatric Clinics of North America, Volume 3. Issue 4, December 2. Pages 8. 13- 8. 27, ISSN 0. X, 1. 0. 1. 01. 6/j.
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