Recipes for Mc. Dougall Maximum Weight Loss Diet - Lani Muelrath. The following is a clickable list of recipes from the Mc. Dougall Newsletters that comply with the Maximum Weight Loss (MWL) guidelines. For non MWL recipes, click here: Recipes from the Mc. Dougall Newsletters. Entrees, Sides, Beans. Lani Muelrath, M. A., is Fitness Expert for the Mc. Dougall Online Health & Medical Center Shepherd’s Vegetable Pie Quick Yummy Meal Squash Fries Szechwan Eggplant Caramelized Onions Grilled Vegetables Spaghetti Squash Supreme Wicked Mushrooms Mushrooms Mc. Dougall Portabella Stack with Seared Oyster Mushrooms Thai Green Curry Rice Coconut Thai Rice Sweet Thai Fried Rice Stuffed Baked Potatoes Baked Potatoes Hash Browns Peppered Kale & Potatoes Grilled Potatoes Garden Potato Medley Roasted Potatoes Mashed Potatoes Roasted Potato Chunks Southwest Red Potatoes Tex- Mex Potatoes Baked Yams Moroccan Bulgur Casserole Spicy Moroccan Chickpeas Middle Eastern Garbanzos Gallo Pinto Gallo Pinto 2 Costa Rican Potatoes and Beans Mexican Stuffed Peppers Paella Mexican- Spiced Summer Squash White Beans Mexicali Southwestern White Beans Easy Mayan Black Beans Basic Mexican Bean Filling Brazilian Black Beans & Marinated Tomatoes Sherried Rice Fried Rice Rice and Beans Harlequin Rice Rainbow Rice Caribbean Rice Stovetop Bulgur Pilaf Baked Millet Two Grain Pilaf with Mushrooms Creamy Vegetable Curry Jamaican Three Potato Curry Bombay Vegetable Sauce Lentil- Potato Burgers Mediterranean Garbanzos Curried Mushrooms and Chickpeas Falafel Patties Barbecue Bean Sloppy Joes Garbanzo Delight Lima Bean Surprise Bourguignon Beans Deviled Beans and Greens Sloppy Lentil Joes Sloppy Lentils Too Baked Beans Black Beans and Tomatoes Barbequed Beans Hoppin’ John Squashy Black Beans Mardi Gras Beans Mixed Bean Toppings Layered Bean Casserole Sauces & Gravies Mushroom Gravy Spicy Mexican Sauce Easy Tomato Sauce Marinara Surprise Marsala Mushroom Sauce Mushroom- Tomato Sauce Spicy Cajun Sauce Barbecued Bean Sauce Red Pepper Sauce Marinara Sauce Sweet and Spicy Plum – Miso Sauce Salad Three Bean Salad Barbecued Bean Salad Garbanzo Salad Garbanzo Spinach Salad Picnic Lentil Salad Curried Red Lentil Salad Southwest Couscous Salad Tomato Couscous Salad Quinoa Garden Salad Quinoa and Navy Bean Salad Italian Potato Salad Strawberry Radish Salad Vegetable Tabouli Tomato Vegetable Salad Bean & Tomato Salad Tomato, Corn, & Bean Salad Costa Rican Vegetable Salad Sparkling Jewel Salad Dips, Spreads, Salsas, & Dressings Black Bean Dip Pico de Gallo Honey Mustard Dressing Honey Mustard Dressing 2 Strawberry Salad Dressing Citrus Chili Dressing Grainy Mustard Dressing Fat- Free Oil Substitute for Salad Dressings Mango Raspberry Dressing Berry Vinaigrette Yellow Bell Pepper Vinaigrette Fat- Free Creamy Balsamic Vinaigrette Scramble Seasoning Mix Mango Salsa Tomato and Black Bean Salsa Carrot Salsa Quick Tomato Salsa Elephant Garlic Spread Squash Butter Broccomole Artichoke Spread Roasted Garlic 2 Hummus Spicy Red Hummus Spicy Garbanzo Spread Breakfast, Snacks, & Desert Easy Oats (or Cereal) For Two Steel Cut Irish Oatmeal Multigrain Hot Cereal Fantastic Overnight Cereal Quick Steel- Cut Oats with Blueberry Topping East- West Breakfast Sweet Potato Beginnings Frozen Fruit Smoothies Berry Sorbet Baked Apple Dessert Soups, Stews, & Chilies West African Stew Saffron- Spiked Moroccan Stew Bean Soup Soldier Bean Soup Global Bean Stew Slow Chipotle Black Bean Soup Heirloom Bean and Vegetable Soup Quick Black Bean Soup Cannellini Bean Stew Sweet & Spicy Garbanzo Stew Garbanzo Stew Dal Festive Dal Soup Hearty Dal Soup Cauliflower Dal Ventana Lentil Stew Gingered Lentil Soup Mediterranean Lentil Soup Barley Lentil Lemon Soup Pea Soup Hearty Split Pea Vegetable Soup Curried Split Pea Soup Simple Split Pea Soup Red Bean Gumbo Smoky Refried Bean Soup Caribbean Vegetable Stew Black Bean Chili Chunky Chili Tomatillo Chili Three Bean Chili Hearty Chili Gazpacho Gazpacho 2 Fresh Tomato Gazpacho Chunky Gazpacho Lite Gazpacho Gazpacho Verde Lake Titicaca Soup South American Stew Mexican Bean and Rice Soup Potato and Parsnip Soup Potato Soup Mexican Potato Stew Potato Chowder Sweet Potato Bisque Curried Yam Stew Spicy Yam Stew Kitchen Sink Soup Rainbow Stew Marilyn’s Greek “ish” Stew Stove- Top Stew Garden Vegetable Stew Vegetable Curry Asparagus Basil Soup Broccoli Bisque Chu’s Corn Soup Chu Visits the Southwest Soup Creamy Corn Chowder Creamy Corn Soup Mushroom Barley Soup Quinoa Chowder Curried Quinoa Chowder Pumpkin and Black Bean Soup Creamy Pumpkin Soup Chipotle Pumpkin Soup Butternut Squash Soup Curried Squash and Tart Apple Soup Tomato Basil Soup Curried Tomato Soup with Rice ========================About the MWL and Non- MWL list of recipes from the Mc. Dougall Newsletters. On the MWL list I did not include recipes that had pasta, bread, tortillas, tofu, soy milk, nuts, peanut butter, tahini, sesame oil, flour, fruit juice or more than a tiny amount of dried fruit. I did include recipes with corn starch and couscous because there are recipes with those ingredients in the MWL Program book. Mc. Dougall Program for Maximum Weight Lossskip to main . Mc. Dougall finally realized that not everyone was losing weight effortlessly on his food program and published the book The Mc. Dougall Program for Maximum Weight Loss, affectionately known as MWLP by his followers. He added a 5- day MWLP program in Santa Rosa, which was well attended. The McDougall Program for Maximum Weight Loss. Once you have made the adjustments to the foods on the Maximum Weight Loss Program. McDougall Maximum Weight Loss Plan. Real Benefits of the Maximum Weight Loss Program. Tips for Maximum Weight Loss on the HCG Diet Maximum Weight Loss on the HCG Diet. Maximum Weight Loss PlanMichelle Dick added a page to her Fat. Free web site explaining the difference between the two Mc. Dougall programs. A long- time Mc. Dougaller made up a list of MWLP recipes found in all the other Mc. Dougall books. Another forum member started doing a blog with photo essays of her making many of the MWLP recipes. She also took the time to make a list with links to all the MWLP recipes found in the Mc. Dougall newsletters up to that point. In January 2. 00. MWLP program for better compliance and results. He mentioned all the big weight loss people at his program would achieve. Well, yeah, people always lose big the first week of a new weight loss diet. Many people still weren't losing weight as easily as promised. I even wrote to him with that complaint, and got the same reply back that doctors had been telling me for decades when I complained I would follow a diet exactly as written but still fail to lose or gain - I must be cheating and not following the plan right. After years of encouraging people to fill their plates to the max, even offering a bet in the MWLP book to people saying that they can't eat more than him, he decided that eating so much isn't a good thing. In the November 2. Volume Eaters he admitted that for some people, they do need to reduce the total amount of food, even of his beloved of starches, to levels sometimes as low as those given to clients in attendance of the Rice House, many times reducing the calories to under 1. Yeah, that's what I said when I wrote to him, that I don't lose any weight unless I eat under 1. I was told to stop counting calories. Possibly disproving my usual preaching that people following our diet always lose weight and become healthier are a few extraordinary people I call “volume eaters.” They eat very large amounts of Mc. Dougall approved foods, and their weight remains stubbornly fixed at a point too high for excellent health—although they all lost initially after giving up the high- fat, high- calorie Western diet. 12 Foods for Maximum Weight Loss. I have jotted down a list of foods for maximum weight loss. Welcome to Indian Weight loss Blog. Foolproof 30 Day Diet Plan For Maximum Weight Loss. I cannot stress it enough: if you want maximum weight loss, you must follow the plan exactly. 6 Eating Rules For Faster Weight Loss. Dairy foods are the prime source of calcium and. The regular diet consists of about 2,0. When I mentioned this fact on the original Mc. Dougall forums on Veg. Source I was banned. Finally, I was vindicated! In 2. 00. 6, he let the world know how he and Mary go on an actual calorie- restricted diet he named the . Enabling much?) In 2. DVD called Dr. Mc. Dougall's Money Saving Medical Advice, and the first of those three lectures was The Science Behind the Maximum Weight Loss Program. In 2. 01. 1 Dr. Mc. The following is a clickable list of recipes from the McDougall Newsletters that comply with the Maximum Weight. Food combining has real science behind it, and these tips will help you combine the right foods for weight loss. 32 Food Pairings That Dial Up Your Weight Loss. Dougall added this short talk to his Mc. Dougall's Moments video series: In April 2. I have made that same conclusion and have often threatened to reverse the order on the buffet table so that people eat their salad last like I hear they do in Europe. I. teach the Maximum Weight Loss Program (an approach which emphasizes. Short. term they don't like the food as well, are hungry between meals, and. Long term, without satisfaction delivered by starches, compliance falls off. I believe in a starch- based diet - - green and yellow vegetables and salads are side dished. In recent years, he's been mentioning in lectures he's given that he no longer pushes the MWLP program because people were turning it from a starch- based program into a green and yellow vegetable based one. You can see that plainly on his forums daily, when certain Star Mc. Dougallers encourage people to make their plates 3/4 veggies and only a quarter starch, the complete opposite of Dr. Mc. Dougall's teachings. He barely mentions this way of eating in the last book, The Starch Solution, devoting only a page to the principles of it (2. MWLP. He no longer offers the MWLP 5- day seminars in Santa Rosa. Still, for so many of us, weight loss is not possible without it, and many of the female Stars who are on that elite list because of their large amounts of weight loss only achieved it because of the MWLP. As soon as they start to eat foods not on the plan they start to gain. Just as with any weight loss diet, to maintain the loss you have to continue eating the foods that got you there, and in the same amounts. There's no way to eat more and not gain weight. There were only 3 times in my life I lost any significant amount of weight. The first time was as a child on 1. It took 2 years to lose 3. The second times was in 2. I followed strict MWLP 5 days a week, the regular Mc. Dougall program on weekends. Because of recent injuries and degenerative disc disease, I barely exercised. I lost almost 5. 0 pounds in 6 months before the weight started to come back on, even when I started to reduce calories to below 1. I lost 1. 6 pounds the first week, around 5 a week for the next few, then down to 2, one, none, and then started to regain. Before a year was out, most of the weight was back on. My doc blamed lack of exercise and low thyroid. It took over 1. 0 years to find the root cause of all my pains that had prevented me from exercising more effectively, and my thyroid numbers still aren't all that great, but . My most recent weight loss has come after my husband's CABG surgery, when he was barely eating and needed a lot of assistance. During those long days at the hospital without access to decent food so lunch was skipped and it was too late for a decent meal when I got home at night; those busy days at home when I only had time to eat a small amount of food, all contributed to a rapid loss of about 1. The strict adherence to Dr. Mc. Dougall/Dr. Esselstyn food rules have helped release a few more pounds. Recent lab work that showed a worsening of some values, such as total cholesterol and triglycerides, is now causing me to move from many of the Esselstyn and Mc. D heart- healthy recipes back into MWLP territory. I suspected I would have to do this back in September when my trigs and LDL shot up a bit from July's numbers, but they continued to be flaky in my March lab tests even though I made some changes. Hummus sandwiches, Rip's Big Bowl breakfasts and all those pasta meals have got to go, as well as large amounts of potatoes and brown rice. I'll be eating more soups and stews, more SNAP meals, more very beany Mary Mc. Dougall MWLP recipes. I'll take Chef AJ's advice and have green veggies with every meal, including breakfast. I already add greens to my oatmeal and grits, but now even the grits have got to go. Dr. Mc. Dougall may not be that much into the MWLP program any more, but for many of us, it's the only way to go for weight loss and better lab numbers.
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