How I Lost 1. 0 Pounds in One Month. Fitbit weight loss: it really works! In this post, I'll share with you how I lost 1. Fitbit. It's easy, it's fun, and the weight loss is pretty much effortless. One day in April, I woke up one morning and said to myself, I am ready to lose this extra 3. Zero Belly Diet: Lose Up to 16 lbs. Note: This is an Audio CD. For Hardcover. Three Parts: What to Do Tracking Progress and Staying Motivated Keep Going After 10 Pounds Community Q&A. You know, you can SAY you want to do something, and waffle around. Finally, I was ready.“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” — W. H. Murray So right there and then I committed to lose the weight. It wasn't so much about losing the weight as it was about getting active and getting in shape. I wanted to be able to climb flights of stairs easily, lift heavy things and just get a lot more physical activity. You see, I have the most sedentary job on the planet. I work on a computer 1. I work from home. I don't even have to walk from the parking lot to my office. Thank goodness for the Fitbit — weight loss made easy! Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. What if the body you dream about became a reality? PhenQ is a powerful new dieting formula combining multiple weight loss benefits to help you get the slim, sexy body. Show All 37 Fat Loss Workouts So To Lose 20 Lbs. In 3-to-4 Weeks You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. Fitbit Weight Loss: The Gamification of Exercise. Seems like most people have turned exercise into work these days. And it should be play! When we were kids, riding bikes and swimming and going on walks were all things we did for fun. I have figured this out about myself: I am the type of person who doesn't like to do anything unless it is fun. I'm the queen of procrastination! I guess I've figured out how to make work fun! In my mind, it doesn't feel like work.)If I can make a game out of it, I'll do it happily. It motivates me to get more steps and be more active. This is why I love the Fitbit so much. Fitbit weight loss is fun! The Fitbit turns getting in shape into an enjoyable game. Fitbit Weight Loss: How I Lost 1. Pounds in a Month with My Fitbit. Here's how I lost the weight. First of all, I got a Fitbit. Next, I set my goal to walk 1. This is very hard for me to accomplish, since I am extremely sedentary. As I said, I typically work 8. Since I got the Fitbit, I know what my goal is so I get out and walk first thing in the morning. Because I'm watching those steps, I end up walking a lot longer — typically about an hour — so I can get my steps in. I don't make my goal every day. I'm not strict about it. I just do the best I can. I also do other exercises. My goal is to do 1. I don't always make it but I do it as often as I can. I tried to do 2. 0 or 3. I didn't like it. I get antsy after 1. I can do 1. 0 minutes of anything, though. And 1. 0 minutes of kettlebell per day equals 7. It works for me. 4. I also started eating less. On the dashboard on the Fitbit website, you can select a level of calorie deficit that you want — from easy to hard. Then all you have to do is enter what you eat each day. All I'm doing is trying to create a calorie deficit. My problem was I was eating a lot more and I had become a whole lot more sedentary since I started working from home. Looking back on it, when I had a corporate job, I was probably getting 3 or 4 times more exercise just from going to the office, going to meetings, etc. And I wasn't cooking for a family (I was single) so I just didn't eat as much. I also got the Fitbit Aria Wi- Fi Smart Scale so I can automatically track my weight. All you have to do is stand on the scale in the morning and it will track your weight and body fat — it syncs automatically with your Fitbit dashboard on the website. It just makes it easier.)I know, weight's not everything — measurements are more important. But you can track those too in your Fitbit dashboard. I want to say that I don't try to be perfect with this. I do find that I'm eating a lot less — and I'm not hungry. Fitbit Weight Loss: What I Eat. I eat WHATEVER I want. I do not count calories or carbs. That NEVER works for me because I feel restricted and then I want to binge. And it's not sustainable anyway. I don't want to spend my life counting calories or avoiding foods I love. I eat what I love now, I just eat less of it. All I do is enter what I eat into the Fitbit dashboard but that is it. Then I just stay under the limit. At the end of the day, I know whether I can have a little ice cream or another glass of wine. And this really motivates me to be more active. Again, it's not about the weight loss, it's about getting more active and getting in shape. For me, it helps to motivate me if I have a goal (1. K steps a day) and I have a way to track it. Rewards help, too. You don't have to cut out the desserts. If you are too strict with yourself, you'll end up quitting. A chocolate chip cookie here and there is going to keep you in the game. This is not about being perfect — it's about keeping your eyes on the prize long term. Speaking of rewards, when I reach my goal and am back in my pre- baby jeans, I'm going to go on a shopping spree and buy all new clothes. Fitbit Weight Loss: My Results. Since I started using my Fitbit on April 9th (just 6 weeks ago), I have lost an inch on my bust, an inch on my waist, 3/4 of an inch on my hips, 1/2 inch on my arm, and 3/4 of an inch on my thigh. That's a total of 4 inches. I've officially lost 1. I started this on April 9th. That's a steady 2 pounds per week. Hooray! And I'm almost halfway toward my goal. BEFORE1. 68 pounds. AFTER1. 55 pounds. BEFOREBust 3. 9Waist 3. Hips 4. 2. 7. 5Upper Arm 1. Upper Thigh 2. 3. AFTERBust 3. 8Waist 3. Hips 4. 2Upper Arm 1. Upper Thigh 2. 2. My New Treadmill Desk. As I write this, I'm walking on my new Life. Span treadmill desk. Along with the Fitbit, this is playing a HUGE role in my effort to get more active. The next thing I know, it's barely past 9 am and I've already logged over 6,0. It takes me about 2. MPH. Two and a half hours may seem like a long time to you, but it flies by when you are working. You're going to be working anyway, why not work out at the same time? I wrote a review of the Life. Span Treadmill Desk here. I'll also continue to post my progress on the blog. Writing this post actually keeps me accountable so thanks everyone for reading!
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