Paleo Diet Meals . Somehow, somewhere most people in the Paleo community have been led to believe that added sea salt or salt can be safely included in contemporary Paleo diets with no long- term, adverse health effects, and that high salt intakes were a normal part of ancestral, hunter- gatherer diets. At least, this is a notion gaining popularity among many bloggers in the Paleosphere. But the internet is somewhat of a wild west of information that doesn’t go through the rigorous checks and balances of scientific publishing. In contrast, scientists and physicians from the Paleo community, including S. Boyd Eaton (M. D.), Staffan Lindeberg (M.
D., Ph. D.), Pedro Bastos (M. S., Ph. D. We believe that high consumption of sodium does indeed produce long- term, adverse health effects in contemporary people. Re- evaluation from numerous avenues of previously published data indicates that high salt/sodium consumption by our hunter- gatherer ancestors would have been implausible, or rare at best. Further, important new evidence from an extensive 2. New Scientific Evidence: Salt Consumption Increases Adverse Health Risks at Even Moderate Levels. In 2. 00. 5, the U. S. Department of Health and Human Services recommended that adults in the U. S. Additionally, people in specific groups (those 5. African American ethnicity should consume no more than 1. Other worldwide organizations including The American Heart Association. World Health Organization. England and Wales. Okay – scientific agencies and organizations worldwide have made near universal recommendations to reduce dietary sodium intake to 2. Admittedly, we have disagreed with these organizations on other recommendations – particularly dietary fat – however, 2. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the. A food pyramid or diet pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. So, in this case, we feel both the research and the Paleolithic template lines up well with the recommendations. Yet, an article on one Paleo website stated, “I feel that the data supports an intake between 3. Other Paleo bloggers. So, what are the health effects if you decide to eat salted foods and increase your sodium intake above 2. This is a question that even the scientific community has been exploring more extensively in recent years. Some researchers have suggested “U” or “J” shaped relationships may exist between sodium intake and cardiovascular disease (CVD) risk. CVD, but so does low sodium consumption. This “U” shaped relationship has led some scientists to suggest that we should consume more than the recommended daily allowance of sodium. However, methodological issues exist with studies showing a “U” or “J” shaped relationship between CVD risk and sodium intake. First, these studies used overnight or spot urinary sodium evaluations rather than the “gold standard” 2. Hence considerable errors may exist in the estimation of dietary sodium intake in these studies. This may invalidate their results. Second, these studies may have incorrectly attributed cause and effect. When a patient is diagnosed as hypertensive and at high risk for CVD, the primary recommendation of doctors practicing western medicine is to significantly reduce sodium intake. This recommendation could explain why low sodium intakes are associated with higher rates of CVD and the “U” or “J” shaped relationships exist. It appears that the low sodium consumption wasn’t causing CVD, but rather the disease was causing the low consumption. Most recently, a large randomized controlled trial (The TOPH trial) involving 3,1. The two TOPH randomized controlled trials – one for all- cause mortality. CVD) risk. 54 – employed the “gold standard” 2. The researchers also did not include subjects who had been previously diagnosed as hypertensive. The results clearly showed an increased risk of all- cause mortality (death) with increasing sodium intake. An important point stands out from this trial – the authors demonstrated that at even the lowest levels of sodium intake, a direct linear relationship existed with mortality (see Figure 1 below). Figure 1: results of the TOPH study showing a linear relationship (blue line) between sodium consumption and all- cause mortality at all levels of sodium consumption. This information paints a grim picture about adding salt or sea salt to your diet. Your risk of dying from all causes increases proportionately with increased sodium intakes. The results of this study are consistent with an earlier TOPH trial, also demonstrating a linear and decreased risk of CVD, as sodium intake was lowered from 3. A recent meta- analysis (examination of multiple studies) of 3. Hg with an accompanying decline in diastolic blood pressure of 2. Hg. 59. The authors concluded, “A modest reduction in salt intake for four or more weeks causes significant and, from a population viewpoint, important falls in blood pressure in both hypertensive and normotensive individuals, irrespective of sex and ethnic group”. Further, a meta- analysis of 1. Further, many studies are revealing that the ratio of potassium to sodium in our diet is as important as sodium levels alone. A meta- analysis of eleven studies that included 2. Other Adverse Effects of High Salt Consumption. If you decide to not worry about sodium and cook with sea salt and refined salt, your risk of cardiovascular disease and all- cause mortality will increase. But these are not the only known adverse effects of adding mined sea salt and refined salt to your diet. Higher intakes of sodium increase the risk of certain cancers. Further high salt ingestion is known to disturb sleep patterns and cause insomnia. Sodium may also affect the length of our telomeres – the “caps” on the end of our DNA. Shortening of telomeres has been associated with aging. A recent 2. 01. 5 study found that salt consumption correlated with telomere length in overweight and obese adolescents. However, this study suffered from methodological issues tracking sodium consumption. Where’s the Salt? Perhaps the best evidence for a low salt diet comes simply from inspection of the foods we eat. If high salt diets were a normal part of human physiology, then you would expect to find high concentrations of sodium in many of the natural, unsalted foods we eat. As we will shortly point out, nothing could be further from the truth. Almost all non- processed, non- salted foods in contemporary Paleo Diets contain low concentrations of sodium. Similarly, virtually, all wild, non- domesticated foods are quite low in sodium, as we will demonstrate in a future blog. Fortunately, you don’t have to be a trained nutritionist to evaluate sodium in the USDA food tables and understand that high sodium foods are rarely or infrequently consumed in their natural, unsalted condition. This is simply because, with few exceptions, they don’t exist. Let me summarize the USDA food data on sodium so you can see for yourself that it would be nearly impossible to consume a high salt diet on unadulterated natural foods. Table 1 below lists the sodium and potassium concentrations of contemporary foods in their natural, unsalted, unadulterated state: Table 1. Sodium and potassium concentrations in contemporary natural foods. These food items are categorized by food groups (meat, organ meats, seafood, eggs, milk, vegetables, nuts and seeds, fruits, starchy roots, legumes, and whole grains). Note that three of these categories (whole grains, milk and legumes) are not included in contemporary Paleo diets. The various items in each of the 1. U. S. For instance, the 2. Fruits” category represent 2. U. S. Important Points. A quick examination of Table 1 l shows that consumption of reasonable combinations of contemporary, unsalted, natural foods yields sodium intakes considerably lower than 2. Note that suggested daily caloric intakes for women are 1. Table 2 below averages the foods in each category from Table 1 to show daily sodium consumption for 1. Table 2. Average sodium (Na) intakes for women eating between 1. Table 2 shows that consumption of fresh, unprocessed foods, yields daily intakes of sodium which could have rarely or infrequently exceeded the governmental and institutional limits of 2. In fact, to exceed limits would require a diet consisting almost entirely of seafood and even then, the seafood would have to be primarily shellfish. It is also technically possible to slightly exceed recommendations eating only vegetables, but that would require eating a lot of celery. However, try eating enough celery in a day to hit 2. Perhaps 5. 5 carrots sound more reasonable? Are you starting to see the measures you’d have to go to on a natural diet with no added salt to exceed current sodium recommendations? Under normal food category selection by free- living people, sodium consumption would be significantly lower than the recommended daily allowance. So, readers I encourage you again to ask the simple question; “where’s the salt in natural unadulterated foods?”Paleo dieters, consider this data. Fresh fruits contain a paltry 7. Na/1. 00. 0 kcal), and fresh vegetables average only 1. Both Tables 1 and 2 show the implausibility of regularly consuming a combination of contemporary, normal foods on a regular basis, which would exceed 2. Reaching a sodium intake of 7. Paleo blogger. 17, would be virtually impossible. These kinds of excessively high sodium intakes can only be achieved by adding mined sea salt, or processed salt. The Paleo Diet is not about adding salt, preservatives or any other additives to food, but rather about eating real, unprocessed foods as they occur naturally. The Ratio of Potassium to Sodium: The Most Important Dietary Factor. Inclusion of a significant amount (3. But more importantly from Table 1 you can see that if you eat natural, unsalted foods, potassium intakes will always greatly exceed sodium intakes under all normal food group selections. High potassium consumption has been demonstrated to override the negative health effects of a high salt intake.
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A detox diet weight-loss plan won't work—and may even be harmful. We helped cleanse junkies get closer to their goals in a healthy way.How To Do A Banana Diet Plan For Detox & Weight Loss. Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing. I’ve done several banana diets (or banana islands) myself and have also coached other people through their own banana cleanse. This powerful whole body cleansing program is designed to detox your body on every level and rewire your brain and lifestyle to keep you healthy for life. EAT : DRINK : CLEANSE : Our meal plans were created to help you meet your dietary goals with a seasonally driven Mediterranean menu. We deliver you creative, freshly. Get the truth about colon cleansing with the facts on the best colon cleansers available! Find out how a colon cleanse can help you. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says. Today, I am going to talk about all the ins and outs you need to know about this process and how you can do it yourself. Here is a video about it: The benefits of bananas. Bananas are one of the world’s healthiest foods. One of the greatest things about bananas is that they are available year round anywhere you are and they are also cost effective, if you look at the calories that they provide. Bananas are rich in B vitamins and magnesium and they contain zero cholesterol. When ripe they are also packed full of simple sugars and a great way to give your body an energy boost. Bananas are high in potassium – a mineral that allows you to maintain healthy blood pressure and heart function. A medium banana contains 4. Studies (1) show that a diet rich in potassium helps you prevent high blood pressure and protects against atherosclerosis (heart disease). Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements. Bananas contain fructooligosaccharides (FOS) – a unique type of carbohydrate that helps maintain “friendly” gut bacteria in your lower intestine. There was a study done (2) where participants ate 2 bananas per day for 2 months and this led to a significant increase of bifidobacteria, leading to a much better digestion and nutrient absorption. What is a banana diet? The banana plan is very much what it sounds like – you eat bananas for a period of time. I’ve personally done the banana diet myself several times, lasting from 3- 1. I often get questions from people that ask: “Should I just drink bananas? Can I add milk to my smoothies? Can I drink coffee? Can I add sugar to my smoothies?”The point of a banana island is that you eat bananas. In saying that, I would now definitely recommend adding greens (like lettuce, celery, micro greens) and even coconut water to your banana meals. In this way, you will be getting more minerals and other nutrients. Other than that, you don’t eat any other foods or substances. No coffee, sugar, spices, or any other foods other than just bananas, greens and coconut water. That’s it — simple and sweet. How long should a banana diet last? In fact, you need to receive a diversity of nutrients in your diet. So 1- 2 times per year, for example in the spring or in the autumn can be an idea, if you wanted to cleanse your body with the help of a banana island. Also, be sure to rest enough during your cleanse as your body will be going through a deeper detox and restoration. Your bananas need to be ripe, which means soft and spotty, as unripe bananas will upset your digestion. Does the banana diet work? Yes, however only if you continue with the healthy, whole- food plant based diet that includes plenty of raw foods following the banana cleanse. So go on a banana diet to reset your body so you can then switch to a healthy meal plan, which we talk about in detail in Thrive On Raw: Easy And Practical Guide To Starting And Succeeding On A Raw Food Lifestyle. However, they are not true. Both Paul and I have been following a fruit- based raw food plan since 2. We’ve had a healthy level of weight all these years and know plenty of raw foodists who are in great shape and eating bananas daily. Bananas can only promote weight gain if you over eat on calories. The same is true for any other food – and not just bananas. A banana island is a great way to help your body shift excess weight and help your body detox. The main reason for this is that you won’t be consuming the kinds of foods that lead to weight gain, such as processed foods (even if they are vegan!). A banana island is also a tool to help you transition to a much healthier diet that’s vegan and loaded with raw fruits and veggies. If you want to create a beautiful body and stay lean long term, the secret is a whole- food, plant- based diet, including other lifestyle factors, such as exercise, sleep, stress management, etc. My banana diet results I’ve now done several banana cleanses and I enjoyed them all. Here are some of the benefits that I personally experienced: Felt AMAZING throughout the whole “journey”Experienced very sharp clarity of mind, which allowed me to restructure tasks and activities in my life and set goals for new projects. Felt balanced, in fact, discovered the kind of balance that I have never experienced before. Been even more positive than ever. My skin got even shiner and silkier. Ran 2. 2km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand during my 7- day banana island. Recovered in double quick time, did not have any leg soreness. Also set a new PB for my 5km running! Energy, energy and more energy! Did lots of fitness – cross- fit workouts, cycling, weight- training, dancing – didn’t want to stop! Body felt more flexible than ever. Here is a video about my 1. Banana diet plan The great thing about a banana island is that it doesn’t require you to restrict your calories. So you won’t feel hungry! All you need to do is replace your regular amount of calories with bananas. A typical medium banana contains about 1. So if you are a female eating 2,0. If you are a male eating 3,0. Divide your regular daily calories by 3 and you will get the amount you need to eat for breakfast, lunch and dinner. For example 2,0. 00 divided by 3 = approximately 6. Ready to give the banana island a go to help rejuvenate your body? We’ve provided a sample banana island meal plan cheat sheet for you, which you can download via the form below. How do you feel about the banana island? Are you going to do it? Have you done it already or are thinking of giving it a try? Post your comments below! Of course you cannot just do a short banana diet cleanse and shift and keep the weight off for life. A whole- food, plant- based meal plan that is as much raw as possible is going to help you not only shift any extra weight and keep it off long term, but also boost your health and rejuvenate you on every level. We give a step- by- step plan to switching to this lifestyle, including meal plans, shopping lists, recipes, and more in Thrive On Raw: Easy And Practical Guide To A Raw Or High Raw Lifestyle. Bibliography: Gylling H, Plat J, Turley S, et al. Plant sterols and plant stanols in the management of dyslipidaemia and prevention of cardiovascular disease. Atherosclerosis 2. Mitsou EK, Kougia E, Nomikos T, et al. Effect of banana consumption on faecal microbiota: a randomized, controlled trial. Anaerobe 2. 01. 1; 1. Best Weight Loss Plans - Easy Weight Loss Programs. Ideal. 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Cosmetics are substances or products used to enhance or alter the appearance or fragrance of the body. Many cosmetics are designed for use of applying to the face and. Jason Natural Care Products-FREE SHIPPING on orders over £25-Now Shipping to EU-SLS Free-No Parabens-No Artificial Ingredients. Western lowland gorilla - Wikipedia. The western lowland gorilla (Gorilla gorilla gorilla) is one of two subspecies of the western gorilla (Gorilla gorilla) that lives in montane, primary and secondary forests and lowland swamps in central Africa in Angola, Cameroon, Central African Republic, Republic of the Congo, Democratic Republic of the Congo, Equatorial Guinea and Gabon. It is the gorilla most often found in zoos. This species of gorillas exhibits pronounced sexual dimorphism. They possess no tails and have jet black skin along with coarse black hair that covers their entire body except for the face, ears, hands, and feet. The hair on the back and rump of males takes on a grey coloration and is also lost as they get progressively older. This coloration is the reason why older males are known as . What do cheetahs eat? Gazelles mainly, especially Thomson's gazelles. Generally, in zoos cheetahs eat various ground meats, particularly, horse meat. Yahoo!-ABC News Network . All rights reserved. What do gorillas eat? Gorillas stick to a mainly vegetarian diet, feeding on stems, bamboo shoots and fruits. Western lowland gorillas, however, also have an appetite. Gorillas are the largest of the living apes, although the Western gorilla is smaller and lighter than its Eastern relative. Mature male Western gorillas are known as. Credit: Kwita Izina Offspring. Like humans, female gorillas are pregnant for nine months and usually give birth to only one infant at a time. Newborn gorillas weigh. Their hands are proportionately large with nails on all digits, similar to that of a human's, and very large thumbs. They have short muzzles, a prominent brow ridge, large nostrils, and small eyes and ears. Other features are large muscles in the jaw region along with broad and strong teeth. Among these teeth are strong sets of frontal canines, and large molars in the back of the mouth for grinding vegetables. Western gorillas frequently stand upright, but walk in a hunched, quadrupedal fashion, with hands curled and knuckles touching the ground. This style of movement requires long arms, which works for western gorillas because the arm span of gorillas is larger than their standing height. The average size of the male western lowland gorilla's reproductive organ is typically between 3. Behavior. Gorillas do not display territorial behavior, and neighboring groups often overlap ranges. Back to Animals for Kids. Where do Gorillas live? Gorillas live in Central Africa. There are two main species of gorilla, the Eastern Gorilla and the Western Gorilla. Apr 12, 2012 A Vegan Diet is Not Healthy. I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on. When the San Diego Zoo received its first polar bear in the summer of 1917, the bear was displayed in a cage, as was typical of zoos of that era. Chimp Facts. Chimp Facts . Chimpanzees Pan troglodytes. Chimpanzees are great apes (not monkeys) who are native to the continent. Gorillas normally travel 5–3 km (3. Populations feeding on high- energy foods that vary spatially and seasonally tend to have greater day ranges than those feeding on lower- quality but more consistently available foods. Larger groups travel greater distances in order to obtain sufficient food. Before reaching the age of sexual maturity, males leave their natal group and go through a “bachelor stage” that can last several years either in solitary or in a nonbreeding group. It was also found that males like to settle with other male members of their family. Their breeding groups consist of one silverback male, three adult females and their offspring. Females tend to make bonds with other females in their natal group only, but rather form strong bonds with males. Males also compete aggressively with each other for contact with females. In cases where there are more than one silverback males in a group, they are most likely father and son. Groups containing only one male are believed to be the basic unit of the social group, gradually growing in size due to reproduction and new members migrating in. In the study done at Lope, gorillas harvest most of their food arboreally, but less than half of their night nests are built in trees. Western lowland gorillas live in the smallest family groups of all gorillas, with an average of 4 to 8 members in each. The leader (the silverback) organizes group activities, like eating, nesting, and traveling in their home range. Those who challenge this alpha male are apt to be cowed by impressive shows of physical power. He may stand upright, throw things, make aggressive charges, and pound his huge chest while barking out powerful hoots or unleashing a frightening roar. Despite these displays and the animals' obvious physical power, gorillas are generally calm and nonaggressive unless they are disturbed. Young gorillas, from three to six years old, remind human observers of children. Much of their day is spent in play, climbing trees, chasing one another, and swinging from branches. Unlike their powerful parents, newborns are tiny—weighing four pounds—and able only to cling to their mothers' fur. These infants ride on their mothers' backs from the age of four months through the first two or three years of their lives. This pattern is likely to result from selective pressures on females to have males at a time when they can provision them most effectively, as male reproductive success probably varies more than that of females and depends more on the maternal role. Three out of four females have been observed to engaged in sexual behavior while pregnant and two out of three females have been observed to engage in sexual behavior while lactating. Females are significantly more likely to engage and participate in sexual behavior and activity on a day when another female is sexually active. It has been found that female western lowland gorillas participate in non- reproductive sexual behavior in order to increase her reproductive success through sexual competition. By increasing the female’s own reproductive success, she then decreases the reproductive success of others female gorillas, regardless of their reproductive state. While in the dry season, there is a decrease in the consumption of fleshy fruits, but they still continue to eat other kinds of fruits. The diversity of fruits consumed was higher in the poor fruit year,when favored fruit species, failed to produce large crops. The common food item within fibers are the herbaceous stems. Staple foods which are eaten on a daily/weekly basis throughout the year, seasonal foods which are present in the majority of resources when available and fallback foods which are always available, but eaten only or mainly during fruit- scarce months. They never completely strip vegetation from a single area since the rapid regrowth of the vegetation allows them to stay within a reasonably confined home range for extended periods of time. However, when ripe fruit is available, they tend to eat more fruit as opposed to foliage. When ripe fruit is in scarce supply, they eat leaves, herbs, and bark. During the rainy months of July and August, fruit is ripe; however, in the dry seasons, ripe fruit is scarce. Gorillas choose fruit that is high in sugar for energy, as well as fiber. They live in primary and secondary lowland tropical forests that have elevations that extend from sea level up to 1,3. The average amount of rainfall in the areas where western lowland gorillas typically reside is about 1,5. August and November. Western lowland gorillas are not typically observed in areas that are close to human settlements and villages. They have been known to avoid areas with roads and farms that show signs of human activity. These gorillas favor areas where edible plants are more copious. Swamp forests are now considered important feeding areas and habitats for the western lowland gorilla. These areas support the gorillas in both the wet and the dry season of the forest. The forests of the Republic of Congo serve as protection to the gorillas with the isolation of the large swampy forest areas. In gorillas, such common aberrant behaviors include eating disorders—such as regurgitation, reingestion, and coprophagy—self injurious or conspecific aggression, pacing, rocking, sucking of fingers or lip smacking, and overgrooming . A particular abnormal behavior is hair- plucking, which occurs across many species of mammals and birds. Studies made on the topic show that of all the western lowland gorillas housed in the Association of Zoos and Aquariums (AZA) population, 1. Individual gorillas, particularly those of a more solitary nature, are more likely to self- pluck using their fingers and pick up this behavior if they were exposed to a group member that plucked their hair as a youngster and not yet mature gorilla. They are hunted illegally for their skins and meat in Africa and captured to be sold to zoos. While defended as being economically profitable for restaurants and local people, it is a large contributor to the endangered status of the western lowland gorilla. They are also seen as a crop pest in western Africa because they raid native plantations and therefore destroy what would have otherwise been valuable crops. While the use and manufacture of tools to extract ants and termites is a well- documented behavior in wild chimpanzees, it has never been observed in other great apes in their natural habitat and never seen to be done by other primates in captivity. In terms of manufacturing tools for the use of extracting for western lowland gorillas, gorillas are able to adapt tools to a particular use by selecting branches, remove projections such as leaves and bark, and adapting their length to the depth of the holes. It appears that they also anticipate the use of the tool since they begin with biggest sticks available and progressively modify it until it is the perfect fit for inserting into a hole that contains food. This demonstrates the gorillas' acquisition of high level sensorimotor intelligence similar to that of young human children. In 2. 00. 9, there was a western lowland gorilla at Buffalo zoo that used a bucket to collect water. Most notably, an experiment was conducted at Buffalo Zoological Gardens from 1. April 2. 01. 0 to 2. June 2. 01. 0 relating to this incident. The experiment involved one adult male gorilla and three adult female gorillas given five gallon buckets near a standing pool. Two of the younger female gorillas were able to successfully fill the buckets with water. This is the first record of gorillas spontaneously using tools to drink in zoos. What should be worth noting is that the environment of the zoo may affect the behavior of the gorillas. One gorilla, Koko, was born in San Francisco Zoo on July 4, 1. A woman named Francine Patterson officially started working with Koko on July 1. In the beginning, Dr. Petterson focused on teaching Koko only three basic signs: . Patterson, or one of her colleagues by molding Koko's hands into the correct sign. On August 7th, Patterson began a more formal routine of teaching Koko the signs, . Only two days after they started the more formal routine, Koko started responding consistently with the sign . Koko mastered more than 1,0. Waaaa, yang ni pun bess, rasanya dah ada letak dulu, tapi tu dulu, kita cerita yang sekarang nih. Bening betik mengkal ni feberet arwah nenda mat dulu. Mencari resep masakan? Resepmasakanku.com memiliki lebih dari ratusan resep masakan terbaru lengkap dengan tips memasak terbaru. Telur Rebus Masak Kicap Lada Hitam Sesedap rasa. Chilled Mango Cheesecake Cheesecake gabungan mangga segar: Asam Pedas Kaki Ayam Memang sesuai masak asam pedas. Makanan manis, jenis makanan darah tinggi naik salah satunya ialah makanan yang mengandung banyak gula. Makanan yang manis atau menggunakan gula secara berlebihan. Siapkan panci, masukkan air dan 1/2 sendok makan garam. Rebus hingga mendidih. Masukkan macaroni pipa kering, rebus hingga macaroni menjadi empuk tetapi tidak sampai. Diet Atkins lebihkan sumber Protien daripada karbohidrat. Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Atkins bagi membantu. 22 Tips Agar Sukses Berdiet \r\n Tip 1: Perbanyak Minum Air Putih atau Minuman Bebas Kalori.\r\nSebelum Anda makan kentang goreng atau snack lainnya, minumlah segelas. Pilihan makanan akan berbeda-beda dari waktu ke waktu. Makanan mungkin mengandung kacang, gluten, makanan laut, telur atau produk susu. Ketersediaan produk atau. Hmmm semuanya gara gara Sambal Tumis Telur ini menyebabkan saya makan banyak malam ni, nasi lemak lagi. Camne nak citer pasal diet bagai? Asalnya saya terbaca dalam. Cheesy Macaroni Schotel: Jangan dicoba jika anda sedang diet. Bagi sebagian orang membuat macaroni schotel merupakan pekerjaan mudah, namun tidak bagi saya. Entah kenapa schotel yang saya buat hasilnya belum pernah memuaskan. Bagi saya, schotel yang mantap adalah yang memiliki kriteria lembut, teksturnya agak basah, empuk dengan rasa susu dan keju yang kuat. Namun percobaan saya membuat makanan ini selalu berakhir dengan schotel yang keras, kering dan rasanya pun tidak nendang sama sekali. Bahkan Meta, sahabat saya yang tidak hobi memasak mampu membuat macaroni schotel yang laziz dengan semua kelebihan yang ada di schotel yang saya impikan. Ketika saya bertanya resepnya, jawabannya hanya membuat saya melongo, ? Bikinnya ya cuman cemplung sana sini, kasih susu cair, keju, sama telor. Trus masak di microwave. Ehem, takarannya? Lupa, asal saja, hihihi. Resep seperti ini yang sering kali membuat kepala saya puyeng. Berapa takaran cemplung sana dan sini yang dimaksud? Mungkin hanya Meta, supir bajaj dan Tuhan yang tahu. Mendengar dari nadanya yang pe- de sepertinya adik saya ini sudah ahli dalam hal per- schotelan, jadi saya akan percayakan proses tersebut padanya, peran saya hanya sebatas asisten dapur saja. Bahan- bahan telah tersedia dan proses pembuatan schotel idaman pun dimulai. Diet Kentang Telur Rebus HilangkanBerkotak- kotak keju cheddar di parut, berbutir- butir telur pun di kocok dan dimasukkan ke macaroni yang telah direbus, namun saya hampir terjungkal ketika adik saya bertanya, ? Kaya gini kan ya bikin schotel? Saya mengerang, sepertinya schotel kali ini akan berakhir sama dengan yang sebelum- sebelumnya saya buat. Bantat dan keras. Lebih parah lagi, entah kenapa keju cheddar mudah meleleh yang biasanya meleleh dengan sempurna kali ini ngambek total. Hingga proses pemanggangan berakhir, si keju mogok meleleh, tetap berbentuk utuh sehingga schotel terlihat mengerikan. Walau bagaimanapun juga, delapan loyang schotel tetap masuk ke dalam kotak hantaran diiringi dengan doa, semoga para penerima bingkisan tidak pernah menyantap makanan ini seumur hidup mereka. Vakum sekian lama membuat macaroni schotel, akhirnya saya menyerah juga karena rasa penasaran masih merongrong di dada. Berbekal satu dua tips dari Chanti yang jago membuat schotel yang sedap saya pun mulai mencobanya lagi. Tips dari Chanti adalah banyak keju dan gunakan cream cheese juga, resep yang diberikan tidak terlalu spesifik sehingga saya pun mulai membuka- buka halaman website. Sekian lama mencari resepnya di website luar, saya baru menyadari ternyata makanan ini hanya ada di Indonesia, nama schotel berasal dari bahasa Belanda yang artinya 'dish' atau masakan. Di luar negeri, masakan yang mirip- mirip dengan schotel disebut dengan macaroni casserole, untuk yang ini resepnya banyak tersebar di internet. Selain itu ada juga masakan sejenis yang terkenal, terbuat dari macaroni dan keju, dan disebut dengan 'Mac and Cheese'. Makanan ini mirip schotel,namun minus telur dan daging di dalamnya sehingga teksturnya tidak padat melainkan lembek, moistdan sangat cheesy alias 'ngeju banget'. Nah, kebanyakan macaroni schotel yang tercantum di website di dalam negeri menurut saya terlalu ribet dan panjang prosesnya serta umumnya menggunakan topping saus keju di atasnya, karena itu saya beralih ke resep mac n cheese. Resep mac and cheese umumnya lebih simple namun menurut saya akan memberikan rasa yang sama, agar teksturnya lebih padat saya tambahkan kocokan telur di dalam adonan macaroni. Karena saya menggunakan daging sapi cincang - anda bisa menggunakan kornet untuk versi yang lebih paktis dan cepat - maka daging terlebih dahulu saya tumis bersama sedikit bumbu hingga matang. Tumisan ini lantas saya campurkan dengan macaroni yang telah saya rebus sebelumnya. Pada tahapan ini saya pun tak sabar untuk mencicipi rasanya dan sendok demi sendok campuran macaroni dan tumisan daging masuk ke mulut saya, sebelum akhirnya dengan 'menyesal' saya tambahkan kocokan telur ke dalamnya. Untuk membuat adonan ini menjadi lembut dengan rasa keju yang kuat saya membuat saus putih yang mirip- mirip dengan bechamel sauce namun dengan tambahan parutan keju dan cream cheese yang lebih banyak. Bechamel sauce biasanya dipakai sebagai saus untuk lasagna atau pasta, teksturnya creamy, kental dengan rasa susu yang gurih. Saus putih yang tersisa bisa anda santap dengan spaghetti rebus. Lapar! Macaroni dan tumisan daging lantas saya campurkan dengan saus putih dan saya kukus sebentar agar tak perlu berlama- lama memanggangnya. Ketika telah matang, saus putih lantas saya oleskan lagi ke permukaan schotel dan saya taburkan campuran breadcrumb dan mentega serta parutan keju. Schotel lantas saya panggang hingga permukaannya menjadi kecoklatan. Harumnya masakan ini tak terkira aromanya membuat perut saya keruyukan dengan keras. Ketika schotel keluar dari panggangan, tampilannya membuat saya puas. Topping breadcrumb membuat permukaan schotel tampak garing kecoklatan, cantik, merekah dan terlihat lezat. Sengaja saya tidak memanggangnya terlalu lama agar teksturnya tetap moist. Tak sabar, satu loyang alumunium foil saya bawa ke kamar bersama dengan sebotol saus cabai. Sendok pun ditancapkan dan yes, teksturnya sangat moist, lembut dan rasanya nendang dengan keju yang kuat. Kali ini saya pun puas dengan hasilnya dan tak sabar untuk menunjukkannya ke adik saya. Sepertinya Lebaran tahun ini kami akan memberikan schotel yang lebih manusiawi. Umumnya berwarna putih atau kekuningan. Salah satu merk terkenal adalah Panko yang umum digunakan untuk menggoreng udang a la masakan Jepang)- 1 sendok makan mentega/margarine Cara membuat: Siapkan panci, masukkan air dan 1/2 sendok makan garam. Rebus hingga mendidih. Masukkan macaroni pipa kering, rebus hingga macaroni menjadi empuk tetapi tidak sampai lembek dan jangan over cooking. Angkat dan tiriskan. Tidak perlu membilas macaroni dengan air dingin. Siapkan mangkuk kecil, masukkan breadcrumb dan mentega/margarine, aduk rata dengan sendok hingga menjadi campuran yang menggumpal. Sisihkan. Membuat tumisan daging: Panaskan minyak di wajan, masukkan bawang bombay, tumis hingga bawang berubah menjadi transparan. Tambahkan bawang putih, tumis hingga layu. Masukkan daging sapi cincang, tumis dan masak hingga daging berubah warna dan matang. Tambahkan merica bubuk dan garam, aduk rata. Cicipi rasanya dan angkat. Biarkan hingga dingin. Membuat saus putih: Siapkan panci, masukkan mentega/margarine. Panaskan hingga meleleh. Menggunakan api kecil, tambahkan tepung terigu, aduk cepat dengan spatula. Aduk dan masak hingga adonan mendidih dan berwarna sedikit kecoklatan. Masukkan merica, pala dan cabai bubuk, aduk rata. Tambahkan setengah porsi susu. Tambahkan keju cheddar parut dan keju mudah meleleh, aduk hingga keju meleleh dan adonan menjadi larutan yang kental. Masukkan garam, gula dan kaldu bubuk. Aduk rata dan angkat adonan dari kompor. Siapkan mangkuk, masukkan rebusan macaroni, tumisan daging dan kocokan telur, aduk hingga rata. Menata schotel di loyang: Tuangkan adonan macaroni ke dalam loyang, saya menggunakan loyang alumunium foil dengan diameter sekitar 1. Anda bisamenggunakan loyang apapun yang ada. Tuangkan sekitar 2 atau 3 sendok sayur saus putih ke loyang berisi macaroni, aduk rata dengan sendok hingga tercampur baik. Kukus selama 2. 0 menit hingga macaroni matang. Anda juga bisa mencampurkan langsung semua macaroni dengan saus putih dan masukkan adonan ke dalam loyang- loyang yang telah disiapkan. Pastikan untuk menyisihkan sedikit saus putih untuk topping kala schotel akan dipanggang. Olesi permukan schotel yang telah dikukus dengan sedikit saus putih, ratakan dengan punggung sendok atau kuas. Taburi permukaannya dengan parutan keju dan campuran breadcrumb dan mentega. Panggang di oven yang telah dipanaskan sebelumnya dengan suhu 1. C hingga permukaan schotel menjadi keemasan, sekitar 1. Note: Jangan over baked atau terlalu lama memanggang karena schotel akan menjadi kering dan tidakmoist lagi. Keluarkan dari oven. Saat masih panas, tekstur macaroni akan lembek dan basah, namun ketika telah mendingin maka teksturnya akan mengeras. Terlalu lama memanggang akan membuatnya sangat keras ketika telah dingin. Santap schotel dengan saus sambal botolan. Sambal Tumis Telur Yang Menggoda. Hmmm semuanya gara gara Sambal Tumis Telur ini menyebabkan saya makan banyak malam ni, nasi lemak lagi.. Camne nak citer pasal diet bagai? Asalnya saya terbaca dalam blog Kkida pasal jenis jenis cili kering, aduhai dalam tu diselit pulak gambar gambar sambal tumis udang, sambal tumis telur yang gambar nya nampak sangat menyelerakan. Ada berani nak buat azam nak diet lagi? Atau makan jer lah apa rasa nak makan sementara masih boleh makan. Memang saya bermasalah sekarang ini, masalah tak boleh mengawal selera, masalah tengah seronok nak memasak dan masalah seronok melawat lawat dapur rumah orang. OK dah tak mahu citer lagi lah, sendiri mahu ingat lah, Azie. Nak pergi US bulan depan ni rasanya baju semua dah tak muat, kalau tak mahu berubah kena lah beli baju baru. Jom layan resepi sebab lepas ni nak dengar kuliah Ustaz Kazim nak cari ketenangan diri, nak bermuhasabah diri sekali. Hidup untuk makan atau makan untuk hidup? Bahan bahan 5 ulas bawang merah 3 ulas bawang putih 1 biji bawang besar - hiris 3- 4 sb cili kisar Sedikit belacan Garam Gula Air asam jawa Telur - rebus, kupas & goreng Cara cara Panaskan minyak. Tumis bawang merah dan bawang putih yang dimesin sehingga garing dan wangi. Kemudian masukkan bawang besar yang dihiris. Sesuaikan rasa dan kepekatan. Angkat dan hidangkan panas panas dengan nasi lemak atau nasi putih atau nasi minyak. Entertainment and Celebrity News, TV News and Breaking News. Things to Watch Today – June 2. Battle of the Network Stars, Zoo and more. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. We sell a wide range of quality Party Pills, Legal Highs, Stimulants, Relaxants, Sex Boosters and more non-criminal herbal highs. Totally legal, low prices, fast. Get the latest breaking news across the U.S. The aging of America means more cases of Alzheimer's disease. Experts predict the number of people with the condition is expected to nearly triple by mid-century. Not all hot peppers are created equal, and few are as unequal as the Dragon’s Breath chili—a new breed that may soon find itself atop the “world’s hottest. Topamax for Weight Loss? Hey there Frenchie. Good morning. I got so much support, that helped so much, yesterday, that it feels good to give it back. Thank you again, by the way. Put me on it too, for a few reasons. To help me lose weight to help my back, knees, and I, too have been told I'm at risk for strok or heart attack. He upped mine to 3. I only lost very little, but I had also tried Phentermine for three months, and lost only two lbs I think. Like Laurie said, I ate right, and everything, but also, like Laurie said, its worth a try, because my Dr. So, you have a good chance. And IDE bet a million, you have to be more energetic than I. So, I'm wishing you, the best luck, and know you have friends here cheering for you. I know I will be. Can Wellbutrin Ever Cause Weight Gain? An Uncommon Reaction. Wellbutrin (Bupropion) is considered an atypical antidepressant and smoking cessation aid that was first approved for medical use in 1. It functions different than most antidepressants in that it inhibits the reuptake of stimulatory neurotransmitters norepinephrine and (to a lesser degree) dopamine. Its action as an NDRI drug generally results in increased energy, focus, and less feelings of depression. Many people like this drug in that it is unlikely to cause traditional side effects that would be experienced with a serotonergic (SSRI) antidepressant. Those taking Wellbutrin are unlikely to experience sexual dysfunction or weight gain. Dose and titration rate should be guided by clinical outcome. If required, longer intervals between dose adjustments can be used. Topamax ® can be taken without. How Does Topamax Help Weight Loss? Karen Frazier. Adventures in Topamax: I'm on a Weight Loss Drug, But Not Because I Want to Lose Weight. My weight loss is at a little over 60 pounds. You should know that topiramate can prevent you from. Talk to your doctor about increasing the amount of food you eat if you lose weight. This medication can cause your birth control to be less effective. Also, it can cause birth defects. But hey, let’s hand it out to more folks for weight loss. RATING: REASON: SIDE EFFECTS FOR TOPAMAX: COMMENTS: SEX: AGE: DURATION/ DOSAGE: DATE ADDED F M : 3: Migraines/Seizures: Tingling in hands (specifically fingers and. In fact, most would consider this to be one of the best antidepressants for weight loss. It tends to speed up the metabolism, as well as increase energy and motivation. Can Wellbutrin Cause Weight Gain? An abundance of evidence indicates that Wellbutrin is likely to promote weight loss rather than gain. Medical professionals regard the drug as at the very least being considered “weight neutral.” However, someone who is depressed and is trying to lose weight may benefit from this medication in that it generally helps people shed a few pounds. That said, there are always going to be a few outliers that end up gaining weight, contrary to the evidence. It does no good to tell a person that the weight gain isn’t from the drug, when in their experience it is. How Wellbutrin May Cause Weight Gain. Below are some reasons that you may experience weight gain while taking Wellbutrin. My physician has given me a prescription for Topamax for weight loss support. I also take. How Do You Lose Stomach Weight How Much Daily Protein To Lose Weight How Do You Lose Stomach Weight How Fast Can You Lose Weight Without Eating how to lose only belly. You can take topamax either with or without food. How to Use Topiramate for Weight Loss: Topiramate medicine can be consumed either in tablet or sprinkle. Keep in mind that although weight gain is rare, some people have reported increased food cravings, boosted appetite, and other changes that resulted in modest weight gain. Appetite changes: Despite the fact that a majority of people experience a decrease in appetite while on Wellbutrin, some notice their appetite increases. While this is rare, an increased appetite may lead to more snacking or bigger portions, which will contribute to weight gain. Cravings: One report is that Wellbutrin increases cravings for certain foods such as sweets. If you notice yourself craving unhealthy foods like carbohydrates and candies, it may be a result of the drug. This is especially obvious if you never had these cravings until you started the medication. Hormonal changes: Another theory is that Wellbutrin may alter hormone levels, especially over the long term. Since it elicits a stimulating effect, it could be theorized that the drug increases levels of the stress hormone cortisol. Increasing levels of this hormone alters the body’s metabolism as well as the way it stores fat. Insomnia: A specific cause of weight gain may stem from insomnia, or not getting adequate sleep. This means not enough sleep or poor quality sleep. Lacking proper sleep quantity and/or quality can result in hormonal fluctuations that make it easier to gain weight. Therefore if you have a terrible time sleeping while on this medication, it may account for your weight gain. Side effects: There’s no telling exactly how you’ll react to the medication. Although it tends to be stimulatory for most people, not everyone experiences this effect. If you feel tired, sluggish, or your energy level is affected, you may end up gaining some weight. This weight gain will likely stem from lack of physical activity. Social eating: Those who were depressed prior to taking the drug may not have engaged in social dining or going out to eat with friends. If the Wellbutrin is working, a person may feel happier and be more likely to go out for food. Going out for food is an easy way to pack on weight due to the fact that most people tend to overeat and the food tends to be unhealthy. Considering Individual Circumstances. It is important to take a look at individual circumstances in each case of weight gain on Wellbutrin. Many individual factors such as: dosage, whether the person is on other medications, the duration over which they’ve taken Wellbutrin, etc. Duration of treatment. First it is important to consider the duration over which you’ve taken Wellbutrin. If you’ve been on the drug for a short- term, some weight fluctuations may be inevitable as your body adjusts to the medication. Any changes in weight over the short- term are unlikely to affect how your body responds to the drug over a longer duration. Short- term: Over the short- term, you may experience some weight gain. This is probably due to the body making physiological changes to accommodate the presence of the medication. The weight gain may only last a week or two if it occurs throughout the first several weeks of treatment. Long- term: In general, most people experience weight loss over the long term with this drug. However, if you end up gaining weight over the long- term, your body or genetics may be reacting different to the drug than the majority. Over a long- term, your body may even adapt to the drug and/or build up a tolerance, which may mitigate any weight loss you would experience from the medication. Other medications. Before you assume that it’s the Wellbutrin causing you to gain weight, take an honest look at the stack of other medications and supplements you are taking. If you are on another antidepressant and/or an antipsychotic, it’s relatively common sense to assume that the other medication is the more likely culprit for your weight gain. Wellbutrin doesn’t have weight gain as part of its pedigree, whereas many other antidepressants do. Although it may seem like a coincidence that you gained weight while on the Wellbutrin, it is more likely to be from another medication you’re taking and/or other drugs that you use. Individual factors. Another important factor to take an honest look at is your lifestyle. Are you getting enough sleep each night? Something as simple as not getting enough sleep could wreak havoc on your cortisol levels and resting metabolism. Other individual factors that you have some control over include: dietary intake, exercise, and stress level. If you are overworking and have become stressed out, it is important to realize something as simple as stress increase can cause weight gain. Also understand that individual genetics play a huge role in determining how you’ll respond to a medication. For an assessment of how you’ll react to Wellbutrin and/or other antidepressants, you may want to consider “Gene. Sight” genetic testing. Dosage. The amount of weight you end up gaining may be “dose- dependent” based on the individual. In other words, those taking a small dose of the drug may experience side effects of the drug, with inadequate stimulation of norepinephrine and dopamine to help keep weight off. In other cases, someone who has experienced increased cravings for sweets or snacks while taking Wellbutrin may notice that these cravings amplify when the dosage increases. For the majority though, higher doses tend to result in weight loss – hence Bupropion being utilized in the drug “Contrave” (a weight loss medication). In one study that evaluated Bupropion SR 3. How much weight could you gain from Wellbutrin? If you are like most people, you probably won’t gain any weight from this drug. If you do gain some weight, most studies suggest that you will lose it throughout treatment. Additionally even if you don’t end up losing the weight throughout treatment, you are unlikely to gain much weight. While most SSRIs result in an average weight gain of 1. Side effects. When taking any medication, it is important to “weigh” the therapeutic benefits against the side effects. If you are experiencing a significant amount of weight gain, you may want to talk to your doctor about switching medications and/or considering Wellbutrin withdrawal. If the drug is working well enough to treat your depression, then putting up with a little weight gain may not be such a big deal. Especially if you consider the fact that the drug tends to result in weight loss over the long- term. Always evaluate other side effects in addition to weight gain and determine whether they are worth putting up with for the therapeutic effect of the drug. If the drug just isn’t working very well, and you are experiencing unwanted side effects, it’s a “no- brainer” to pursue other options. Did you experience weight gain from Wellbutrin? Despite the fact that it is extremely rare to gain weight on Wellbutrin, doesn’t mean it’s unheard of. There are cases of individuals that noticed they packed on a few extra pounds largely due to the effects of this drug. It is important to understand that everyone is affected differently by medications and that even a drug associated with weight loss in the majority, may still cause weight gain in a small minority depending on how they react. If you gained any weight from taking this drug, feel free to share the details. Be sure to mention how long you’ve been taking it (or how long you had taken it), your dosage, and why you believe the Wellbutrin caused you to gain weight. Source: http: //www. Source: http: //www. Seven day menu plan for the X factor diet. Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one. Breakfast: Three scrambled eggs in olive oil with two cloves or garlic, chopped tomatoes, onions and homemade Energy Salsa (see recipe). Snack: 2. 8g cottage cheese with a sprinkle of Cajun spice. Lunch: Herb salad with flaked tuna, sliced red onions, sunflower seeds and olive oil and balsamic vinegar dressing. Snack: 2. 8g Spicy nuts (see recipe). The 5 Factor Diet hails. This diet plan appears to hit. Grocery Cart Makeover. Your 4-Step Strategic Grocery Shopping Plan. Whatever your diet goal—be it weight. Dinner: Organic pork stir fried with garlic, grated ginger, cauliflower and spring onions. Strawberries topped with vanilla- flavoured Protein Whip. Sliced peach served with Almond Macaroons (see recipe). Day three. Breakfast: A slice of melon and naturally smoked kipper herring. Snack: 2. 8g pumpkin and sunflower seeds. Lunch: Caesar Salad with Hard- boiled Croutons (see recipe) and carrot sticks. Protein Fudge Treats (see recipe)Snack: 2. Mexican spice. Dinner: Chargrilled steak. Spinach and sprout salad with a scatter of avocado chunks and olive oil and red wine vinegar dressing. Crunchy Potato Skins (see recipe). Day four. Breakfast: Omelette on the Run (see recipe) made with chopped organic ham. Snack: Slices of wild salmon. Lunch: Greek Salad (see recipe) adding 4oz cubed cooked lamb and a tablespoon of mixed sesame, sunflower and pumpkin seeds to the basic recipe. Snack: 3 Parmesan Wafers (see recipe). Dinner: Roast cod with Coco- almond Broccoli (see recipe). Cucumber and radish crudites. Raspberry Chocolate Mousse (see recipe). Day five. Breakfast: Large bowl of yoghurt and strawberries, sprinkled with almonds and sweetened with stevia (see recipe). Snack: 2. 8g walnuts. Lunch: Crunchy Broccoli Salad (see recipe) sprinkled with slivers of organic ham. Snack: Flaked water- pack tuna. Explore Carmen McCage's board "The "F" factor diet" on Pinterest. The 5 Factor Diet. A Typical Day's Meal Plans. MEAL: NAME: PROTEIN. His diet and fitness plan has proven to be successful with celebrities. Dinner: Three small grilled lamb chops with garlic, oregano and lemon juice. Grilled sliced aubergine and tomatoes, brushed with olive oil and seasoned with fresh herbs. Ambrosia (thinly sliced navel oranges thickly sprinkled with grated fresh coconut and drizzled with Grand Marnier). Day six. Breakfast: Scrambled Tofu (see recipe) made with turmeric and chopped red pepper. Snack: Smoothie made in the blender with 1. Lunch: Crudites with three dips - aubergine, tapenade and Curried Avocado (see recipe). Snack: 1 hard- boiled egg sprinkled with Cajun seasoning. Dinner: Grilled tuna steak. F-Factor Diet Review, plus F-Factor Diet menu plan. What are F-Factor Diet week 1 results? Diet Plans; Diet Supplements; Meal. How the F-Factor Diet. Do Dieters Lose Weight on the F-Factor Diet? In the short term, the F-Factor Diet is an excellent. The F-Factor Diet boasts its. I plan to continue following a modified F-Factor Diet plan throughout my pregnancy to. Food and Diet Products; Meal. F Factor Diet by Healthsmartfoods.com. The AthLEAN-X X-Factor Meal Plan. Knowing how important nutrition is to making gains in the gym we give you the X-Factor Meal Plan as part of the 90 Day AthLEAN-X. Baked asparagus with butter. Romaine lettuce salad with blue cheese dressing. Lemon Cream Pie (see recipe) made with Easy Going Piecrust (see recipe). Day seven. Breakfast: A small breakfast steak seared in coconut oil with sliced onions, mushrooms and green beans. Snack: 2. 8g Camembert. Lunch: Fennel, orange and grape salad with snow peas and slices of organic turkey. Five Factor Diet Sample MenuSnack: 2. 8g sunflower seeds. Dinner: Chunks of tofu stir fried in soy oil with shredded ginger, bok choy, cashew and tamari. Slices of melon served with Protein Whip (see recipe). All femail. co. uk readers can claim a reduced price copy of the X Factor diet book until the end of this month. To get your copy of the book for . All credit cards are accepted. For more information visit Leslie Kenton's website on www. What do Starfish Eat? Starfish are powerful hunters and primarily feed on mollusks. Their main sources of food are clams, oysters sand dollars and mussels, which are. Starfish Facts For Kids . Through this article you’ll be raising your understanding towards this beautiful marina animal. Starfish or sea stars are echinoderms that belong to the Asteriodae class. These fish are commonly referred to as starfish. There are around 1,8. Pacific, Atlantic, Southern, Arctic, and Indian Oceans. Reluctant Reader Books The Wonder of Winter (Grade 1-2) Trick of the Clown Witch (Grade 1-2) Room 127: Alex's X-Ray Vision (Grade 3-4). How to Attract Money and Miracles with Erika Awakening - Health perils of a vegan diet plus. They are found across an extensive range depth range from the intertidal to abyssal depths. Amongst marine animals, starfish are the most common with shared characteristics including feeding on mussels, and regeneration. There is an extensive diversity among feeding approaches and body forms. They are considered to be opportunistic feeders with numerous species having limited feeding behaviors, such as specific predation on a particular prey. The evolutionary ancestors of starfish are considered to be echinoderms and are thought to have had bilateral symmetry. Modern starfish have bilateral symmetry in their larval phase. Starfish have five arms and rays that spread out from a central disc. Nonetheless, numerous starfish species have more than six arms. There are few species that exhibit 1. They have quite a few structures at their body surfaces that consist of simple anatomy of the animal and can for a while support in its identification. Modern starfish holds hydraulic water vascular system that assists in locomotion. There are several projections in this system that is known as ventral faces and tube feet which operate in locomotion and support in feeding. Not only the body cavity consists of vascular system that functions the tube feet, but they also have a hemal system which is the circular system. Hemal channels generate rings around the mouth, in proximity to the aboral surface and surrounding the digestive system. There is an axial sinus that links the three rings. There is a small eye attached to the end of each ray or arm of starfish which enables it to identify a difference between darkness and light. This is effective particularly in locating the moving objects. Only portion of the cells are stained and there is no cornea or iris. This eye is called pigment spot ocellus. Starfish pull out numerous kinds of toxins and secondary metabolites. The length of the starfish measures around 2. The body wall of the starfish comprises epidermis, a thick dermis produced from connective tissue and a thin inner peritoneum. The starfish mouth is located at base of the body, and opens via a short esophagus into firstly a cardiac stomach, and then a second pyloric stomach. Starfish is capable to ingest prey that is larger than its mouth for the reason that it can digest food outside its body. Some of the food sources include small fish, mollusks, clams and oysters. There are few starfish species that are not exclusively carnivorous and they supplement their diet with organic detritus and algae. General Interesting Facts - New amazing facts are routinely added randomly to the list! Know more, then please send to [email protected] or comment below using the. Donald Trump is set to announce his intention to pull out of the Paris Accord this afternoon, a global climate agreement that virtually every country in the world has. Not many sites offer these amazing starfish facts for kids including starfish habitat, diet, reproduction, and types. Through this article you'll be raising your. What is the widest starfish? The Giant Sea Star is the widest, reaching up to 3 feet in diameter. What is the heaviest starfish? Thromidia gigas (only name for it. The Chocolate Chip Sea Star is a highly-recognizable ornamental sea star that boasts instant appeal. It is not difficult to imagine the dark chocolate brown tubercles. They are mostly grazers. They have a complex nervous system, with a dispersed brain. Although starfish do not have several well- defined sensory inputs, they are receptive to light, touch, orientation, and temperature. The spines, tube feet, and pedicellariae are responsive to touch, while eyespots on the ends of the rays are light- sensitive. What Do Starfish Eat. Starfish are regarded as generalist predators, consuming mollusks including oysters, snails, clams and those animals that are too slow to avoid attack such as dying fish or echinoderms. Some of the species are detritivores and they tend to eat decomposed plants and animals or organic films anchored to substrates. Other fish may include coral polyps and plankton. Where Do Starfish Live. These species are believed to reside in almost all the ocean waters with the greatest diversity are found in the tropical Indo- Pacific. Some other regions where starfish are normally found are tropical- mild areas surrounding Australia, the tropical East Pacific and the cold- temperate water of the North Pacific ranging from California to Alaska. Their habitats include mud and sand, kelp forests, seagrass meadows, tropical coral reefs, gravel, shell brash, and the deep- sea floor. Reproduction . Apparently male and female are not distinguishable from the outside and one need to observe the gonads or spawning. Some of the species display internal fertilization. The starfish brood their egg by sitting on them normally raise their disc and presume a humped posture. How Long Do Starfish Live. The lifespan of starfish differs significantly between species, normally being longer in greater species. The adults (weighing 2 g) become mature in 2 years age, and can survive up to 1. Starfish have the strange ability of regenerating their lost arms even though this aptitude has been observed only in few species. In the primitive stages of starfish, they are rather more prone to infections after the loss of an arm. Threats . Human activities such as oil spills and similar events are responsible for the decontamination of water. Types of Starfish. Blue starfish. Carpet starfish. Chocolate chip starfish. Comb starfish. Common starfish. Eleven- armed starfish. Ochre starfish. Pink starfish. Horned starfish. Starfish Facts Video. |
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November 2017
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